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Despite my expertise as a health and fitness coach for 13 years, I went through ups and downs, struggling to maintain my own health.

At one of my lowest points, I was diagnosed with ADHD. That’s when everything changed.

I dove deep into researching how ADHD affects weight, habits, and motivation. I discovered why traditional methods didn’t work for me, and finally, I cracked the code.

Once I understood the connection between ADHD, dopamine, and weight, I broke free. I lost 34lbs without strict diets, without endless workouts, and without guilt.

Now, I’ve helped thousands of ADHD women transform their habits, body, and mind - because when you work with your brain, change becomes effortless.

health and happiness as an ADHD girl, is possible. 

I recorded this program after being inundated with requests on TikTok asking HOW I had such a huge glow up transformation, so fast.

ADHD isn’t just about hyperactivity - it’s also about how our brains seek dopamine and other neurotransmitters.

If you’ve ever found yourself comfort eating, struggling with consistency, or feeling like most   weight-loss advice just doesn’t work for you,  you’re not alone.

ADHD women don’t just need another diet plan, we need a system that works with our brains, not against them.

That’s exactly what this masterclass is designed to do - a simple, ADHD-friendly overview of the practices that gave me a -34lbs transformation.