30 DAY RESET (healthy happy ADHD girls)
🧠TRANSFORM IN 30 DAYS
If you're “eating healthy” and working out - but still bloated, tired, inflamed, stuck in a cravings loop and not feeling your best…
👉🏼 IT'S TIME FOR A RESET.
ADHD-friendly. Results-driven. No guesswork.
You already know there’s a strong link between ADHD and weight gain, inflammation, and hormone chaos.
You’ve felt it... in your bloating, cravings, mood swings, skin, and energy crashes.
🔥 Full 30 Day Meal Plan & Workout Plan structured day by day
🔥 My Popular Eating Plans
The exact approach that’s helped me and other women reduce inflammation, lose weight, clear skin this last 2 months
🔥 20-ish mins Home Workouts
No equipment needed. Never the same, fun, effective, and actually doable.
🔥 Private Members Community (Yes, I’m Actually in There)
I’ll be inside the group responding, cheering you on, and sharing bonus tips.
That won’t happen in future evergreen versions - so if you want my eyes on your journey, now’s the time.
Whether your goal is to lose 5–15 lbs of inflammation or weight, glow up your skin, improve energy, reduce PMS symptoms…
You’ll finish this month feeling like a different version of yourself.
30 days of structure, nutrition, recipes workouts, and support - for less than a 1:1 session, and way less than winging it again.
FAQ
🔍 How Is This Different From the Book or Masterclass?
The Book gives you the why - the mindset, the science. It’s the background that changes how you see your body and brain
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The Masterclass is a snapshot of my weight loss transformation a few years ago (-34lbs!) - helpful, pre-recorded videos, but no day-by-day structure.
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THIS 30-DAY RESET is a current, real-time plan that helped me lost inflammation and de-bloat after a "too much balance" kind of winter.
Over winter, I started feeling puffy, bloated, inflamed - even while eating healthy.
👉 It’s not theory. It’s a mapped-out system. And lots of other ADHD gals will be doing it with you
BACKED BY 13 YEARS EXPERIENCE AS A WOMENS HEALTH TRAINER:
Justine
Lisa is amazing at what she does, I've lost nearly 2 Stone and kept it off because of her amazing plan x
Demi
Not only have I dropped 6lb in one week, I'm waking up feeling so much better about myself, my skin is glowing and also I actually look forward to exercising (which isn't me at all) ďż˝ the food is amazing it doesn't feel like a plan, I haven't had any cravings since I started, because after each meal I'm absolutely stuffed ďż˝ if any of you out there is questioning buying her plan but worrying you won't have time to exercise / you won't be able to make the food- DO it!! She describes everything in so much detail and it's all so straight forward you will LOVEEEE it. I promise you will enjoy each and every second of it!! She accommodates for everything in her plans . Lastly, I haven't felt like this in a long time, so thank you Lisa dee!! You are fabulous
Reneilwe
No one compares, as no other trainer does what she does. This is the real deal for people who are serious about long term lifestyle changes. She knows what she's talking about and once your ready to listen (even if you think you know better) you will immediately start seeing changes. Can't thank her enough for what she has taught me about my body, would recommend her plans to anyone
Julie
Lisa gives amazing advise. Her plans are full of good nutritional food to kickstart your metabolism. Workouts are perfect to fit in when you get the time... also you are never hungry. Thanks Lisa x
Madeleine
The online bikini bootcamp Lisa has designed is fantastic. I just completed the six weeks and feel amazing -18lbs lighter and have learned so much about eating healthier.
Yvonne
Lisa has set up plans to help people from home who can't get out and do the diet outside of work or family commitments. This gives you the chance to do it. I'm a mother to two young kids and my husband works away for weeks at a time so I find it hard to get out and about but this plan has given me a new insight into what you can achieve at home from doing it yourself getting the support from Lisa and other clients in the group. Would definitely recommend and the food is not boring plain diet food it's food that is enjoyable and I myself have got to know how to use spices and making things fresh instead of using jars and have tried and loved new foods.
Claire
I started with Lisa 2 years ago. At first I just wanted to lose a bit of weight but I couldn't believe the results after a few weeks. I was losing weight and inches but my bodyshape was also completely changing, for the better!! Everything got tighter, I felt so much more comfortable in my clothes. The nutrition plan completely changed my relationship with food! I started enjoying food I never thought I'd even be able to try! I had more energy, my skin got better. So what started as looking to lose a few pounds has ended up being a complete lifestyle overhaul!
Ruth
I am currently on one of Lisa's plans and I have honestly loved every meal! Real food (none of this chicken an rice 3 times a day ďż˝) real advice and 100% support. This is no fad diet, its a lifestyle change! Lisa doesn't just focus on weight loss, it really matters to her how you feel on the inside too! Healthy body, healthy mind! I couldn't recommend her plans more
Janet
Lisa is truly an amazing lady and always on hand to give help and motivation. I am delighted with my progress. Thanks Lisa.. xx
Aimee
I'm an extremely picky eater, but since starting this program I am trying different foods and eating healthier than I ever have. Not only has my view on food change but my own personal mindset has changed in the short space of 2 weeks. Lisa is absolutely incredible and created such a well balance program for anyone of any age to follow.
Katie
Gave me so much more confidence and made me feel like I could wear what I wanted
Tasha
Just finished my 10days... So did my results this morning 5 lbs off which is a lot more then I wanted and 10 inches of all over... i have to say over the weekend "bank holiday" so it was longer, I had alot of treats so I'm over the moon with these results. Can not thank lisa enough
