ADHD EASY MEALS GUIDE

 Eating with ADHD shouldn’t feel impossible - here’s how I lost 30lbs, balanced hormones and made meals simple.

Why This Works (When Everything Else Hasn’t)

Most cookbooks aren’t made for ADHD brains. They’re overwhelming, rigid, and impossible to stick to.

This cookbook is different:
✅ No complicated prep
✅ No endless lists
✅ No vague instructions
✅ Just simple meals that keep you full, taste amazing, and actually stick

It’s for you if…

• You’re tired of the start–stop cycle

• Meal planning feels like a full-time job (and nothing ever sticks)

• You’re sick of cravings and comfort eating controlling your choices

• You want meals that taste good and keep you full

• You secretly want to feel good in your clothes again — and confident when you look in the mirror

Real Food. Real Results.

Every recipe has clear steps, simple ingredients, and zero fuss. These are the exact meals I eat at home - and my 6ft 2, muscly, very manly partner loves them just as much as I do. Nothing here feels fussy or “girl-diet-y.”

👉 Transform your meals → transform your energy, confidence, and life. One recipe at a time.

Grab the Easy Meals Cookbook now - and start today, to find the exact meals that helped me lose 30lbs AND calm ADHD + PMDD symptoms.